Helpful resources

Pam D'Arcy is a local Richmond personal health coach focusing on food choices, cooking classes and much more.  Check out her site and upcoming classes:

PAM D'ARCY - HEALTH COACH -  COOKING CLASSES

Dana Walters has been teaching private and small group yoga classes at Back In Action for the past few years.  Dana also does home yoga for the time-challenged individual.She has a studio with a number of yoga practitioners offering great classes. Here is the link to her site: www.projectyogarichmond.org.

Mida laboratory:  Walk-in laboratory testing for multiple blood and urine tests.  Curious about your cholesterol or another element of your health?  You do not need a prescription to go here and it is much more cost effective than doctor's offices that mark up the cost of the lab.    www.midalabs.com 

Family Care America: Resources for assisting our aging parents and relatives: http://www.caregiverslibrary.org/